MentalFit FrameworkMentalFit Framework

Fitness Therapy Program in Jacksonville, FL

The MentalFit Framework

“The mind is the greatest tool for success or the biggest weapon for destruction”

The MentalFit framework utilizes a holistic outlook for mental health and wellness, rooted in 7 main pillars: exercise, nutrition, sleep, quiet time, socialization, time in nature, and joy/hobby. This approach emphasizes the mind-body connection and how mental and physical health must go hand-in-hand.

At TheraFit, we foster this mind-body strength to help you heal and regain autonomy in your life. Our clinicians embody both mental and physical fitness principles to assist you in creating a strong mind and body. We offer the option to combine traditional talk therapy with movement therapy through functional fitness, mindfulness practices, self-care goals, Rucking, and walking in nature. We seek to lead clients into a journey of self-awareness by connecting with their emotions, thoughts, behaviors, and unlocking their full potential.

To be MentalFit is to be secure, confident, free to be yourself, embracing true potential, and both mentally and physically healthy. It is an ongoing lifestyle, committed to growing and welcoming your best self.

It's Time to Ditch the Couch

Studies show that movement and getting outside helps in the healing process.  TheraFit offers Ecotherapy sessions where you and your therapist get moving, talking and enjoy some vitamin D.  Sessions include a peaceful stroll down our sidewalk up to a pond while discussing your goals and breathing in some fresh air.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Jacksonville, FL Residents

Conveniently located near the Avenues Mall off of I95 in The Elite Wellness Center

Finding the right therapist for you can take time and effort. Location matters-- TheraFit is easily accessible from all areas of Jacksonville, FL. We also offer the convenience of telehealth services.

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5530 Florida Mining Blvd S, Jacksonville, FL 32257
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Life's too short to not have optimal mental and physical health. Get started today!

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