Ruck and Talk TherapyRuck and Talk Therapy

Fitness Therapy Program in Jacksonville, FL

Ruck and Talk Therapy

Ruck and Talk Therapy

Ruck and Talk Therapy simply put, combines rucking with talk therapy. What is rucking? Rucking is walking with a weighted backpack. TheraFit has teamed up with GORUCK a Jacksonville local company who specializes in making ruck packs to provide you with the best gear for our sessions.

These individual fitness sessions go above and beyond what you can receive from a traditional office visit with a therapist. By utilizing the healing properties of movement, nature, and therapy we help clients achieve their true potential and feel empowered as they heal. Nature is one of the most healing environments, one where we can tap into all five senses allowing us to mentally reset and become more present.

The goal is to create mind-body connection through movement in a positive environment while walking side by side with a mental health professional. The shift in dynamic from the known Freudian couch where a client sits across from the therapist to a mutual side by sidewalk on the path to healing enhances the relationship of both therapist and client making it easier for clients to feel empowered, supported, and comfortable talking through some of their most difficult situations.

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Trusted and Loved By Hundreds of Jacksonville, FL Residents

Conveniently located near the Avenues Mall off of I95 in The Elite Wellness Center

Finding the right therapist for you can take time and effort. Location matters-- TheraFit is easily accessible from all areas of Jacksonville, FL. We also offer the convenience of telehealth services.

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5530 Florida Mining Blvd S, Jacksonville, FL 32257
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