TheraFit offers two programs, The MentalFit 360 and The Intensive MentalFit program. These programs are designed for those individuals who are ready to take back control of their life. If you experienced child adverse experiences, addiction, trauma, and other life challenges that keep you stuck in the negative feedback loop of intrusive thoughts, constantly vigilant, anxious, triggered state, or sabotage behaviors and you are looking for a different approach this program may be for you.
The MentalFit 360 program is 7 weeks meeting with your therapist once a week for an hour. The program follows a specific curriculum that teaches clients how to reconnect with their mind and body by taking you off of autopilot. Talk therapy is combined with movement through functional fitness and rucking along mindfulness practices to educate clients how to use connect to their emotions, thoughts, and behaviors reaching their full potential to live well and free.
The Intensive MentalFit Program is similar to the MentalFit 360 program with the exception of the frequency of meeting. In this program the client and therapist meet for 7 weeks twice a week for an hour. This program is more intensive for clients who have a lot more to unpack and heal from.
Studies show that movement and getting outside helps in the healing process. TheraFit offers Ecotherapy sessions where you and your therapist get moving, talking and enjoy some vitamin D. Sessions include a peaceful stroll down our sidewalk up to a pond while discussing your goals and breathing in some fresh air.
Ruck and Talk Therapy simply put, combines rucking with talk therapy. What is rucking? Rucking is walking with a weighted backpack. TheraFit has teamed up with GORUCK a Jacksonville local company who specializes in making ruck packs to provide you with the best gear for our sessions.
These individual fitness sessions go above and beyond what you can receive from a traditional office visit with a therapist. By utilizing the healing properties of movement, nature, and therapy we help clients achieve their true potential and feel empowered as they heal. Nature is one of the most healing environments, one where we can tap into all five senses allowing us to mentally reset and become more present.
The goal is to create mind-body connection through movement in a positive environment while walking side by side with a mental health professional. The shift in dynamic from the known Freudian couch where a client sits across from the therapist to a mutual side by sidewalk on the path to healing enhances the relationship of both therapist and client making it easier for clients to feel empowered, supported, and comfortable talking through some of their most difficult situations.
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